Alli Helps You Learn About Weight Loss
Your alliplan helps your head learn healthy habits that stick. But you also have to teach your body a new, healthier way of eating. alli capsules are there to help. They support your weight loss efforts by preventing 25% of the fat that you eat from being absorbed.
Alli is all about eating well-with pleasure. It's about eating in sensible, satisfying ways that you can maintain for the long term. It's not about giving up fat. In fact, we all need some fat in our diets, as fat helps the body absorb vitamins and perform other essential functions.
To lose weight, you have to consume fewer calories, or burn more, than your body needs to maintain your current weight. When a caloric deficit happens, your system will burn body fat for energy. And as you burn fat, you'll lose pounds. There's a lot more to learn of course. And as you continue your journey, alli will provide tips for training your metabolism to be more efficient.
Orlistat promotes loss of weight by preventing the digestion and absorption of fat in food. In the intestine, an enzyme called lipase (produced primarily by the pancreas) breaks apart fat in food so that it can be absorbed into the body. Orlistat blocks the action of lipase and thereby prevents the breakup and absorption of fat. Orlistat blocks absorption of about 25% of the fat in a meal. The unabsorbed fat is excreted in the stool.
is alli safe?
alli is the only FDA-approved over-the-counter weight loss aid and is safe and effective when taken according to label directions.
how long does alli remain in your system?
Since everyone has different GI transit times, the active ingredient in alli can actually remain in your system for up to 72 hours, mainly because gastric emptying time varies from person to person.
can you take antibiotics while taking alli?
Yes. There are no clinically significant drug interactions with antibiotics.
if alli prevents the absorption of some of the vitamins I take, will it also block the medication that I take for cholesterol?
No. It won't block a cholesterol medication.
will alli block any other medications besides those for cholesterol?
alli may block other medications. Please check the alli label before purchasing alli. Please consult with your healthcare professional.
is it OK for diabetics to use alli?
Ask your doctor before using alli if you are taking medicines for diabetes. There is no drug interaction between alli and diabetes medications; however, people with diabetes may have lower blood sugar levels and improved glycemic control after losing weight with alli. This may require a dose reduction of their diabetes medication.
I am also on hypertensive medications. Will I be able to take alli?
alli does not interact with hypertensive medications, so it is OK to take alli while taking hypertensive medications. If you have questions, please check with your healthcare professional.
is alli safe for elderly adults?
alli is indicated for use by overweight consumers 18 years of age or older, including older adults. If you have specific issues or health concerns, please check with your healthcare professional.
how does alli work?
alli works in the digestive tract and is minimally absorbed in the blood alli's active ingredient, orlistat, works by inhibiting fat absorption. This means that around 25% of consumed fat passes through the digestive system and is naturally excreted by the body. Since the calories associated with this unabsorbed fat are not used, the number of calories that enter your system is reduced. Orlistat doesn't limit the absorption of calories from protein or carbohydrate. So, if you replace calories from fat by eating carbs, you will not get the benefits of alli and will lose less weight. Therefore, it is important to stick to your caloric and fat target by eating foods that are naturally low in both calories and fat.
who can take alli?
alli can be taken by overweight individuals age 18 or older, who are ready to make the change to a reduced-caloric, low-fat diet. But, as with all medications, there are some people who should not take alli or who need to check with their doctor first, so it is important to review the label before purchasing alli.
alli has been studied in ethnically diverse populations and has been proven safe and effective for all populations regardless of gender, race, and initial weight. Data shows that alli plus diet is always significantly better than diet alone.
how long can I take alli?
The alli label does not limit the amount of time you can take alli. You can take it until you achieve weight loss goal. Most weight loss occurs within the first six months of using alli.
If you stop taking alli capsules, continue with your diet and exercise program to help maintain your weight. If you start to regain weight after you stop taking the capsules, you may need to start taking them again along with a diet and exercise program.
can I use a multivitamin while taking alli?
Using a multivitamin while on alli is a good thing. We recommend taking a multivitamin once a day at bedtime while using alli capsules to ensure adequate absorption of vitamins A, D, E, K, and beta-carotene. We recommend Centrum®, a balanced and complete multivitamin.
can children use alli?
No. alli is indicated for use by overweight individuals 18 years of age or older.
how should alli be taken?
The recommended dose of alli is 1 capsule 3 times a day with meals containing about 0.5 ounce of fat. Additionally, to ensure adequate vitamin absorption, people taking alli should also take a multivitamin once a day, at bedtime, because alli may reduce the absorption of fat-soluble vitamins (vitamins A, D, E, K, and beta-carotene).
when do I take alli?
The mealtime dosing schedule (one hour before, during, or one hour after a meal) makes it easy to remember alli capsules. To help you remember, we recommend making alli a part of your pre-meal routine. Once alli and the routine have been paired several times, the association will become automatic. However, if a dose is missed, alli can be taken up to one hour after a meal and still be effective. The alli Shuttle™ carrying case is provided with the alli Starter Pack to enhance compliance and serve as a helpful reminder to take alli capsules with your meals.
if I eat more than 3 meals a day, should additional doses of alli be taken?
It is recommended that alli be taken with meals - up to 3 times a day. Additional doses are not recommended.
if I use alli more than 3 times daily, will I experience better results?
No. Dose ranging studies show that it is unlikely that higher doses will provide better results. Additional doses are not recommended.
can a person drink alcohol while taking alli?
Yes. There is no interaction between alli and alcohol. However, alcohol is high in calories. It can, therefore, contribute to weight gain.
what should a woman do if she becomes pregnant while taking alli?
Women who are pregnant or breast-feeding should not take alli. If a woman discovers that she is pregnant while taking alli, she should stop taking the capsules and consult with her physician about her appropriate body weight and diet while pregnant or breast-feeding.
what happens if alli is taken with a fat-free meal?
Nothing will happen because there is no fat for alli to inhibit. alli only works locally in the gut on gastrointestinal (GI) lipase activity and does not cause any bowel changes without the consumption of dietary fat.
when should I start taking alli?
We recommend starting the capsules a few days after you begin your low-fat diet. If you're already on a low-fat diet, you can start immediately. If possible, start taking alli capsules on a weekend when you are home.
can I skip meals while taking alli?
Clinical studies show alli works best when you eat 3 healthy, low-fat meals a day, one of which is breakfast. If you skip a meal or you are certain your meal contains no fat, you can skip a dose.
is there a waiting limit between taking capsules?
The recommended dose of alli is 1 capsule with meals containing about 0.5 ounce of fat and no more than 3 capsules daily. alli should be taken within an hour of each meal containing fat. It's best to wait at least 2 hours in between doses. Because of the way alli capsules work, you should not store up all your fat ounces or calories for one or two meals. It is critical that you keep fat ounces evenly spread throughout the day in breakfast, lunch, and dinner.
is dieting necessary while taking alli?
Yes. A well-balanced, reduced-caloric, low-fat diet containing about 0.5 ounce of fat per meal is recommended while taking alli. These recommendations are consistent with dietary guidelines established by the USDA (total fat intake between 20% and 35% of calories).
Orlistat does not limit the absorption of calories from protein or carbohydrate. So, if you replace calories from fat by eating carbs, you will not get the benefits of alli and will lose less weight. Therefore, it is important to stick to your caloric and fat target by eating foods that are naturally low in both calories and fat. Finding your daily caloric range helps you to understand how many calories you need to stay healthy and still lose weight.
can alli be used with diets that are low in carbohydrates and high in fat?
No. alli is only recommended in conjunction with low-fat diets that contain about 0.5 ounce of fat per meal. Eating a meal with too much fat while taking alli can result in bowel changes, such as loose stools, more frequent stools that may be hard to control, or gas with oily spotting. These changes, called treatment effects, may occur in the first weeks of treatment, are not harmful, and can be managed by following a reduced-caloric, low-fat diet of about 0.5 ounce of fat per meal.
what happens if I forget to take alli capsules?
If you miss a dose, you simply lose the benefit of alli capsules blocking the absorption of some of the fat in foods you eat for that meal. Resume taking alli at your next meal.
does alli begin to work in the stomach, or does it begin to work in the small or large intestines?
alli does begin to work in the stomach, but the majority of the action occurs in the small intestine.
Try this formula, as directed, for up to 90 days and if you don't achieve the best results you've ever had, we'll refund your purchase price.
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